What's the difference between hypnosis and hypnotherapy?

 

  • There are many theories of the exact nature of hypnosis or trance, but there is definite evidence of the efficacy of hypnosis
  • Conceptually, hypnosis can be thought of as a state (of brain wave function, mental focus, receptivity etc) and hypnotherapy is the application of that to help us make changes. 
  • Being in hypnosis means that there is a greater communication occurring (or, increased salience) between your conscious mind, and your unconscious processes. 
  • Hypnosis can be misunderstood, and it can be used for purely entertainment purposes, but that isn’t what we do at Brisbane Hypnosis Centre.

The difference between hypnotherapy and hypnosis is pretty simple – it’s mostly a difference in the way the word is used. Hypnotherapy is the therapeutic use of hypnosis (or ‘trance‘). By therapeutic, we mean to help, and within the context of other appropriate approaches. Our hypnotherapists might draw on techniques from counselling, CBT, psychological understandings, and other modalities. This is sometimes called psychotherapy.

 

Do hypnotherapists and hypnotists do the same thing?

Yes, in the sense that they both hypnotise people, but the context, reasons for doing so, and methods might be different. We use the terms ‘hypnotherapist’ and ‘hypnotist’ interchangeably, and refer to ourselves as both, or sometimes simply therapists or practitioners. A hypnotist is simply someone who knows how to hypnotise people. 

Some hypnotherapists don’t like to call themselves hypnotists, because while all hypnotherapists are hypnotists, not all hypnotists are hypnotherapists. Stage hypnotists are often in the business of entertainment only, and that’s not what we do here. If you wish to learn a little more about hypnosis and how the hypnotherapists at Brisbane Hypnosis Centre work you can read more here.

So we don’t really mind what word you use! The important thing is that hypnosis is used for therapeutic, helpful purposes. Working with a professionally-trained clinical hypnotherapist will ensure that you have an opportunity to understand the process and ask questions. 

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