Stop smoking with hypnotherapy

Most people who come to see us have tried to quit smoking before, only to start again when life gets stressful, when they drink, or around certain people. This one‑session hypnotherapy approach is designed to help you stop smoking permanently in a single, focused appointment of around 2 hours, by working with both your conscious plans and your unconscious habits.

In your session, you and your therapist discuss your worries about quitting, then create a clear, practical “how‑to” plan so you can look after yourself as you become someone who does not smoke. The hypnosis work is tailored to your needs—focusing on the triggers, situations and beliefs that matter most to you—rather than using a generic script, which makes the process more relevant and effective.

 

Stop smoking with hypnosis in one session

The details of how we help people quit
  • This is a one session approach to quitting smoking. The session is around 2 hours duration.
  • In the session you have an opportunity to talk about what you might worry about when it comes to quitting smoking.
  • You and your therapist work out a conscious-mind plan – a how-to framework – so you’re taking care of yourself while you become someone who doesn’t smoke.
  • The hypnosis work is powerful and adaptable to what you need it to be. That means we focus on the things that matter to you, and use techniques and processes that are going to be right for you so you can stop smoking permanently. It’s not the same for everyone, and that’s why it works.
  • The fee is $295 for this hypnotherapy session, or for bookings of 2 or more people, $250/each.
  • We’re available for appointments Tuesdays, Wednesdays, Fridays and Saturdays, in person and online.


What is the success rate of hypnotherapy to quit smoking?

We have been helping people quit this way for over 25 years (we’ve been in the same office building since 1997!) and have refined our processes along the way. It’s a big part of our practice, and we wouldn’t be in business if we weren’t helping people. A 2023 meta-analysis of 9 RCTs found hypnosis significantly boosts smoking cessation success (Fauziyyah, et al., 2023) while the use of hypnosis along with other techniques (like those techniques we use alongside hypnosis in our Quit sessions) doubles quit rates according to a Cochrane review (Barnes et al., 2019).

We’d love to show you how you can quit.

Learn More

Stop Smoking  

Why stopping seems so difficult

Thinking differently about smoking

About Hypnosis

 

Barnes J, Dong CY, McRobbie H, Walker N, Hartmann-Boyce J, Stead LF. “Hypnotherapy for smoking cessation.” Cochrane Database of Systematic Reviews 2019, Issue 6. Art. No.: CD001008. DOI: 10.1002/14651858.CD001008.pub3

Fauziyyah JN, Bayu A, et al. “Hypnotherapy and Its Effect on Quitting Smoking Behavior: A Meta-Analysis.” Complementary Medicine Research. Published October 31, 2023