Quit Vaping with Hypnosis
Vaping isn’t the same as smoking, and quitting often needs a different approach.
Vaping has changed from a simple alternative to smoking into a strong, often constant habit that can deliver high doses of nicotine throughout the day. At Brisbane Hypnosis Centre, Glenn, Carol and Philip draw on years of experience helping people quit both smoking and vaping, and tailor sessions to the way you use your vape, your triggers and your goals, so you can break the habit safely and confidently.
Our approach to help you quit vaping with hypnotherapy:
Vaping has been around in Australia for a while now, and our hypnotherapists have been working with people to help them break free of the habit of vaping for about 5 years.
When people started asking for help to quit vaping we found this a pretty straightforward proposition, not dissimilar to our work helping people to quit smoking. This was because:
- People who vaped were usually people who wanted to quit smoking;
- People would vape in the same way they smoked – a certain number of times a day, similar to the number of cigarettes they would otherwise smoke;
- Vaping would only happen on ‘break’ times, was removed from the workplace or household, and rarely in public places.
- A lot of vapes didn’t contain nicotine, or if they did it was in smaller doses than current vapes.
Things have changed. These days:
- Some people who vape have never smoked;
- Many people who vape do so more regularly throughout the day than they would if they smoked;
- It’s a different kind of habit and there are fewer social restrictions about vaping – many people don’t feel the need to stop what they’re doing to vape, and some people will vape indoors, at work, at home, in the car, at outdoor events with others, etc, etc.
- Most vapes contain nicotine, and in general people who regularly vape get a much bigger dose than they would if they smoked, because there’s more nicotine in a vape than a cigarette. It’s also more difficult to keep track of how many puffs you’ve had from a vape than it is to keep track of how many cigarettes you’ve smoked.
Learning from our clients and finding out what works, we have changed the way we go about things.
If you want help to quit vaping, we will help you. The structure and flow of how we work with you will be guided by what’s appropriate for you.
If you’d like to discuss this further, please call us or email [email protected] OR your can book your appointment to quit vaping using the button here:
