New Year’s Resolutions: how to stick to the plan
Make small, mindful choices instead of sweeping resolutions Have you thought about what’s in store for you next year? New year’s resolutions aren’t always all they cracked up to be, often because we might make promises to ourselves that aren’t realistic, and which we can’t realistically keep. The best choices are the ones that are […]
Willpower, motivation and smoking
Willpower, motivation and smoking Now is always the right time People who don’t smoke often assume that a smoker is someone who is weak-willed. In fact, many smokers say this about themselves – that they lack the willpower to quit, even though they want to. It is a nice, neat theory, but it isn’t right. […]